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Matches can last a long time and players must recover quickly between points. Tennis players must address flexibility, strength and endurance, power, agility and speed, body composition, and aerobic and anaerobic fitness to help improve their game.
We run Junior fitness sessions please our cardio-kids website for more information
Cardio Kids Kent - Children's fitness training in Maidstone Kent (cardio-kids.co.uk)
Individual Junior PT sessions are available to book, please email for details.
Cardio Tennis for Adults - Mondays 10-11am and Saturdays 3 - 4pm