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For the latest MTA news

Tennis Coaching

Performance Programme
 
•  Super Mini's age 6 - 8
•  Smashers age 6 - 8
•  Midi's age 8 - 9
•  Ace's age 8 - 10
•  Challenger's age 10 - 14
•  Pro's age 15 - 18

Development Programme
 
•  Mini Mini's age 3 - 4
•  Mini's age 4 - 8
•  Under 8 Squad
•  Under 10 Squad
•  Under 12 Squad
•  Under 14 Squad
•  Under 18 Squad

General
 
•  Adult
•  Individual all ages
•  Next Term Renewals

Tennis fitness workout programmes from Rob Mckellar.
Click here to read Rob's Profile.

Download and follow the workout sheet appropriate to your group:

Home exercises for smashers
Home workout for Aces
Home workout for challengers

Right-click link and select 'Save target as' to save to your computer.

Files available to download in PDF format. Adobe Acrobat Reader required to view.
Click here to download Adobe Reader for free.