MTA Events Calendar

•  Sat 9am - ages 4 yrs+

•  Xmas Camp - ages 4-8 yrs

•  Sat pm - ages 4-7 yrs
•  Sun am - ages 4-14 yrs
•  Tues 4-5pm - ages 4-6 yrs
•  Wed 4-5pm - ages 4-7 yrs

•  Performance Programme
•  Development Programme

•  Adult
•  Individual all ages
•  Next Term Renewals

Tennis fitness workout programmes from Rob Mckellar.
Click here to read Rob's Profile.

Download and follow the workout sheet appropriate to your group:

Home exercises for smashers
Home workout for Aces
Home workout for challengers

Right-click link and select 'Save target as' to save to your computer.

Files available to download in PDF format. Adobe Acrobat Reader required to view.
Click here to download Adobe Reader for free.